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Associate Manager Romulo Agustino Nutrifood Research Center provides a guide to you to make it easier in the exercise and of course the sport will be felt more Ideal Lightweight but also fun.
The following tips him;
Do Something Different when watching TV
If you claim that your time becomes a major limitation in the exercise, then try to remember how much time was spent
watching television? Avoid the habit of snacking while watching your favorite TV show. Gantikanlah with actual sports movements, like lifting weights, or you can walk on the spot. Better yet, if you can switch off your TV, then replacing the time to do physical activities such as cleaning the house, walk outside, or playing with your kids.
Change your lifestyle! Walking is more
Remember, you do not need to come to the gym if you do not have time. However, substitute your lifestyle with the things that move you to drive more, like not using the elevator / escalator when going to a higher floor, but use the manual steps to walk more. When about to go to a place near, consider not using a private motor vehicle. Kakilah walking or cycling if possible.
Do sports at least 30 minutes per day and you should not confused about which type of exercise will be conducted. Walking / jogging is one example of an easy and inexpensive sport that can be carried out every day, right?
One of the research published in the Archives of Gerontology and Geriatrics (2010), states that the heart health will decrease if your physical activity level decreased.
Would not exercise because I dislike! Browse the reasons and find solutions
For some, the sport became an unpleasant thing to have to sweat, and it may feel uncomfortable. Some people prefer reading books, sewing, watching TV, or movies.
If you feel like it, there are some sports that continue to function without excessive sweating, such as exercising yoga at the air-conditioned room, or swimming. Swimming is one good alternative to burning calories your body as well as build muscle, and also avoid the sweat of course! Swimming is also not a big risk to the health of your joints.
Or maybe if you feel embarrassed to go to the gym because they have excess weight, try to exercise at home such as using exercise videos, walking with a friend, or forming joint exercises with fellow friends who care for your health. However, the fact you do not need to feel inferior. Due to the strong determination and motivation to live healthier, feeling so you can overcome.
Thinking out of the box
If you do feel bored with the sport that it-that's all, try another new sport for you. Find an activity you really enjoy, then think of other ways such as inline skating, dancing, salsa, or even gardening. Listen to your favorite music while it is good cycling in the gym, or outside the home or being on foot, surely you will feel more energetic! Sports abuzz (group exercise) such as body combat, body pump, or opening their own aerobic classes with friends can also become an alternative to kill the boredom of your exercise.
Exercise at Your Office
For executives in the office, sitting at the computer and typing are the two main things that is often done. The longer it sits, watching videos, or other activities that could be considered only a few moves (sedentary lifestyle) was associated with greater fat deposition and increased risk of obesity and type 2 diabetes. Individuals who are more established and more moves have the profile of body fat and blood sugar better than those who just sat there.