Nurse Care

How to manage stress ..?
Yes, we all may have experienced this one condition. many things that cause stress. but no worries in my post this time, I gave a few tips on how to manage stress.

Here are three easy steps to managing stress:
1. Plan Your Day. Enter the tasks you need to do for the day. Use the agenda
Daily or create a problem tree. There are many kinds of daily planner, Choose the one that suit your needs. This will help you see what is really important to do. And what is not important in your daily plan. This can help reduce your

We all want a fitness instead. salts to get the fitness there is no harm if we have to have a program.

Because fitness is something that allows humans to function fully. Or the ability to perform common tasks without tension. It is basically a state where, all the main parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength and muscular endurance and flexibility. walking fitness program for having a healthy body. is the perfect way to incorporate exercise into the routine

We all must have accessories this one's face, but there is a long time and there was a moment. and now for those who still want ngilangin, it never hurts to read this article up. Determining hopefully Tips To Treat Acne Skin type this helps.

Actually Many options available for treatment of acne can be confusing. because there are so many choices. So often we are wrong to determine skin type is suitable for us. Skin types tend to be generally classified as combinations, sensitive, oily, or dry. Each type has a unique character that should be dealt with using a particular method.

nursing
Here are some common types of lumps in the breast;

Cyst
Cysts are lumps in the breast that appears at the end of the menstrual cycle and generally not dangerous. After a period, type this lump usually disappears. Breast cysts are fluid-filled bags that tend to enlarge at the end of the menstrual cycle when the body hold more fluids.

Size no small cysts have a large to the size of eggs. When massaged, the cyst could slightly change the shape and the majority can move under the skin. Cysts