Nurse Care

nursing science sharing

June 26, 2010

Folic Acid and Vitamin D

posted by alfhi syahrin

nursing


Do your friends if it turns folic acid and vitamin D is beneficial for asthma and allergy sufferers, especially in children. for more details, please read more articles to complete. hopefully enriches us all.

Two new studies showed the power of nutrition to help allergy and asthma. in a study of people with level of folic acid in the blood is higher they have fewer IgE antibodies, reported fewer allergies, less wheezing and lower chance of asthma. In the study, other researchers found that levels of vitamin D in children is associated with lower allergy and asthma severity.

June 26, 2010

Managing Stress

posted by alfhi syahrin

How to manage stress ..?
Yes, we all may have experienced this one condition. many things that cause stress. but no worries in my post this time, I gave a few tips on how to manage stress.

Here are three easy steps to managing stress:
1. Plan Your Day. Enter the tasks you need to do for the day. Use the agenda
Daily or create a problem tree. There are many kinds of daily planner, Choose the one that suit your needs. This will help you see what is really important to do. And what is not important in your daily plan. This can help reduce your

June 25, 2010

Fitness Program

posted by alfhi syahrin

We all want a fitness instead. salts to get the fitness there is no harm if we have to have a program.

Because fitness is something that allows humans to function fully. Or the ability to perform common tasks without tension. It is basically a state where, all the main parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength and muscular endurance and flexibility. walking fitness program for having a healthy body. is the perfect way to incorporate exercise into the routine

June 24, 2010

Determining To Treat Acne Skin Types

posted by alfhi syahrin

We all must have accessories this one's face, but there is a long time and there was a moment. and now for those who still want ngilangin, it never hurts to read this article up. Determining hopefully Tips To Treat Acne Skin type this helps.

Actually Many options available for treatment of acne can be confusing. because there are so many choices. So often we are wrong to determine skin type is suitable for us. Skin types tend to be generally classified as combinations, sensitive, oily, or dry. Each type has a unique character that should be dealt with using a particular method.